Updated on December 7, 2022
Do you notice that recently, your morning coffee makes you feel a little… agitated? Have you previously appreciated it but now discover that it irritates you? Have you recently had difficulties sleeping? This article might be useful to you if this describes you.
The presence of caffeine in coffee, also referred to as the nectar of the gods, is well recognized. This is what gives us the morning spark we need. But coffee contains more than simply caffeine. You can notice the difference by trying to take a caffeinated pill. In addition to being a stimulant, coffee is both acidic and diuretic.
As a result, coffee will both give you energy and deplete some of your body’s vital resources. If you’re feeling anxious when drinking coffee, the deficits brought on by frequent coffee use are likely to be to blame. Here’s a technique to make up for the shortcomings so you can relax and enjoy your coffee.
First and foremost, cut back on your coffee consumption! In actuality, you won’t need coffee for energy if you eat healthily and get plenty of sleep. If you do enjoy drinking, there are some excellent techniques to lessen the negative effects of doing so frequently.
How To Get Rid Of Coffee Jitters
A selection of straightforward treatments is provided below that can assist you in overcoming the agitation brought on by too much coffee. Grab a glass of water, and savor every sip. This will facilitate the removal of caffeine from your system by your cleansing organs, particularly your kidneys.
Be active. Grab a second container of water and get moving because you are already jittery. You could find it easier to concentrate. Ddevour some food. Keep sugar away. Pick some substantial protein, robust whole grains, and citrus fruits. As you detox, the fruit’s vitamin C will be your ally, and natural sugars will keep you going as you crash as the caffeine exits your body. Be aware of your consumption.
How To Counteract Caffeine?
After you’ve had your fill of coffee, you need to safeguard your bodily systems. You need to drink more water, as was mentioned above. If you can, sit down and forcibly practice deep breathing exercises in between sips. Once your brain is under control, you may take the necessary steps to safeguard your body.
Caffeine is one of the stimulants that must leave the body over time. You might try eating plain applesauce if your stomach is quite upset to ease the pain and nausea because it can counteract the hyperacidity that coffee might bring on.
Although some low-acid coffee brands may be better on your stomach, it’s already too late once your stomach is disturbed. Dairy items high in protein and whole grains might also aid to settle the stomach. Make a turkey sandwich for yourself if you can, and let the L-Tryptophan in it help you physically relax.
Can too much caffeine make you tired?
Absolutely! Your adrenal glands are affected by caffeine, and once it leaves your body, your level of adrenaline returns to normal. However, “normal” adrenaline levels will make you feel exhausted if you’re used to being excessively caffeinated.