Most people can benefit from caffeine to get through long days. It’s crucial to be aware of how much caffeine is being consumed because different beverages contain varied quantities of caffeine. Can you have tea then, after your coffee?
Tea can be consumed after coffee, but doing so on an empty stomach can cause stomach problems. It is therefore recommended to eat before consuming both beverages. It’s crucial to drink enough water to balance off the significant caffeine intake. When considering whether to drink tea after a cup of coffee, there are numerous factors to take into account. Continue reading to find out everything you need to know about safe caffeine use!
Drinking Tea After Coffee
Caffeine consumers are increasingly likely to switch between different caffeinated beverages. Going from coffee to tea is a frequent combination of these caffeinated liquids. It’s critical to monitor caffeine intake throughout the day because these drinks all contain varying quantities of caffeine.
In comparison to coffee, tea normally contains far less caffeine. There are no severe negative effects as long as caffeine is consumed wisely. The negative consequences of caffeine use are generally relatively mild.
It would seem that there is more caffeine in tea when comparing the amounts in tea leaves and coffee beans. However, a cup of coffee has 95 mg of caffeine as opposed to a cup of tea’s 26–47 mg. Depending on the coffee’s brew and the type of tea, the amount of caffeine in coffee and tea varies, but generally speaking, drinking a cup of tea after a cup of coffee indicates that you have ingested at least 120mg of caffeine. (Source)
Drinking a cup of coffee and a cup of tea is acceptable because the FDA advises healthy adults not to consume more than 400mg of caffeine daily.
Important Things to Know when Consuming Caffeine
It’s critical to maintain tabs on how much caffeine is ingested during the day. Caffeine overdose can cause dehydration, headaches, and, occasionally, stomach problems. It is crucial to include water in your daily beverage intake to prevent dehydration. Both the amount of water being consumed and the amount your body needs each day to stay happily hydrated should be sufficient to balance off the amount of caffeine being consumed. It’s recommended to drink at least one glass of water for every serving of a caffeinated beverage. In order to make sure you are well hydrated, tracking your water intake is essential.
Make sure you are not ingesting coffee on an empty stomach in order to prevent having stomach discomfort after doing so. Consequently, you ought to eat while consuming coffee. Make sure to eat something in addition to your beverage of choice, whether it be coffee, tea, soda, or an energy drink.
There are several factors, including dehydration, excessive caffeine intake, caffeine withdrawal, and consuming large amounts of caffeine on an empty stomach, which might cause headaches.
Side Effects of Too Much Caffeine Consumption
It’s crucial to pay attention to how much caffeine is eaten. Numerous adverse effects might result from consuming too much caffeine in a short period of time. It’s crucial to be aware of these adverse effects even if the most of them are extremely minimal. If you are feeling some of these symptoms, being mindful of how much caffeine you’ve consumed will help you stay calm.
Anxiety is one of the negative effects of consuming too much coffee. Many people have some knowledge of the notion that caffeine can cause jitteriness. Being jittery, having a fast heart rate, and shaking are all signs of anxiety, but they can also be brought on by drinking too much coffee. Caffeine might make you feel like you’re experiencing a panic attack, especially if you’re not used to it.
While many individuals drink coffee or other caffeinated drinks when they’re sleepy, too much caffeine might actually cause restlessness or insomnia. An individual’s dependence on coffee may worsen after having sleepless nights. There is a chance that someone will become dependent on caffeine. As long as they continue ingesting caffeine, this reliance won’t have an impact on their lives, but if they stop taking it, their body may experience withdrawal symptoms. Headaches, mood changes, and an ongoing desire for coffee are some of these withdrawal symptoms.