Updated on December 14, 2023
Brewed cacao and coffee are two popular beverages enjoyed by many around the world. While coffee has been a long-standing favorite, brewed cacao is gaining traction as a healthier alternative. This article will delve into the differences between these two beverages, their health benefits, and their preparation methods. We will also address some frequently asked questions about brewed cacao and coffee.
Brewed Cacao vs. Coffee: What’s the Difference?
Brewed cacao and coffee may seem similar at first glance, both being dark, strong beverages that are often enjoyed in the morning. However, they are quite different in terms of their origins, preparation, taste, and health benefits.
Brewed cacao is made from cacao beans, which are roasted and fermented in a process very similar to coffee beans. The finished brew is dark, strong, and bitter, with a distinct chocolatey aroma. It does not taste like hot cocoa, but rather like an extremely dark chocolate.
On the other hand, coffee is made from coffee beans, which are the seeds of the coffee fruit. These beans are typically roasted and ground to make brewed coffee drinks.
Health Benefits of Brewed Cacao
Brewed cacao is loaded with nutrients that can boost your immune system, help you lose weight, increase focus, reduce stress, and improve sleep. It contains one of the highest concentrations of antioxidants of any food in the world, which can boost your immune system. It is also rich in theobromine, a mild central nervous system stimulant.
Brewed cacao is low in caffeine, making it a great alternative for those who want to reduce their caffeine intake. It also contains magnesium, which supports the heart, aids digestion, balances brain chemistry, and builds strong bones.
Health Benefits of Coffee
Coffee is not just a morning pick-me-up. It contains antioxidants and other active substances that may reduce internal inflammation and protect against disease. Studies have found that coffee drinkers are less likely to die from some of the leading causes of death, including coronary heart disease, stroke, diabetes, and kidney disease.
Coffee can also help your body process glucose better, reducing the risk of type 2 diabetes. It may help ward off heart failure and is linked to a lower chance of developing Parkinson’s disease.
Preparation of Brewed Cacao and Coffee
Brewed cacao is prepared similarly to coffee, using a French press, drip brewer, or other brewing method. The whole beans are crushed coarsely for brewing, similar to the process for brewing coffee.
Coffee, on the other hand, is typically made by grinding the roasted coffee beans and brewing them with hot water. The ground coffee is then filtered out, leaving a strong, flavorful beverage.
In conclusion, both brewed cacao and coffee offer unique flavors and health benefits. While coffee remains a popular choice for many, brewed cacao is an excellent alternative, especially for those looking to reduce their caffeine intake. Whether you prefer the rich, chocolatey flavor of brewed cacao or the robust, energizing taste of coffee, both beverages offer a delightful way to start your day.
Frequently Asked Questions
1. What is the caffeine content in brewed cacao and coffee?
Brewed cacao has about a quarter of the amount of caffeine in a cup of coffee.
2. Can you brew cacao like coffee?
Yes, cacao can be brewed similarly to coffee, using a French press, drip brewer, or other brewing method.
3. What are the health benefits of brewed cacao?
Brewed cacao is loaded with nutrients that can boost your immune system, help you lose weight, increase focus, reduce stress, and improve sleep.
4. What are the health benefits of coffee?
Coffee contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.
5. Can you eat cacao beans and coffee beans?
Yes, both cacao beans and coffee beans can be eaten, although they are typically consumed in their brewed forms.
6. How is brewed cacao prepared?
Brewed cacao is prepared by roasting and fermenting cacao beans, then crushing them coarsely for brewing.
7. How is coffee prepared?
Coffee is prepared by roasting coffee beans, grinding them, and brewing them with hot water.
8. Is brewed cacao a good alternative to coffee?
Yes, brewed cacao is a great alternative to coffee, especially for those looking to reduce their caffeine intake.
9. Does brewed cacao taste like hot cocoa?
No, brewed cacao does not taste like hot cocoa. It is more similar to an extremely dark chocolate.
10. Does coffee have more caffeine than brewed cacao?
Yes, coffee has more caffeine than brewed cacao.